Navigating the Shadows: Understanding and Healing from Trauma
Introduction: Trauma is a complex and deeply personal experience that can leave lasting imprints on an individual’s mental and emotional...
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awattsanderson
May 93 min read
What is Person Centered Therapy?
People often face different challenges and issues in life. They desperately try to tide by these phases including panic attacks,...
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awattsanderson
Apr 123 min read
What causes anxiety?
We live in a world that is constantly expecting something from us. The fear of being a disappointment to others and the constant pressure...
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awattsanderson
Apr 34 min read
What is postpartum depression?
Nine months end, happiness, pure bliss and new motherhood start the moment the baby is born. However, in some cases, the joy of being a...
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awattsanderson
Mar 273 min read
How to improve self esteem?
Self-esteem is often recognized by different terms such as self-worth, self-respect, or self-regard. To improve the quality of life and...
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awattsanderson
Mar 183 min read
Can anxiety cause depression?
Anxiety and depression are common psychiatric disorders that exhibit similar symptoms and have similar treatments. If you are feeling in...
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awattsanderson
Mar 124 min read
Deal With Sleep Issues to Maintain Good Physical Mental Health
Do you want to enjoy good physical and mental health? To maintain overall health and well-being, have a good cognitive function
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awattsanderson
Mar 84 min read
A Complete Guide on Anxiety
Intense and excessive constant worry and persistent fear may be a sign of anxiety. Occasional bouts of anxiety are normal, and the feeling
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