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What causes anxiety?

We live in a world that is constantly expecting something from us. The fear of being a disappointment to others and the constant pressure to succeed in the corporate world and personal relationships can be mentally draining. Belonging to a coloured race, trying to make a mark, competing for the first position, dealing with unwelcome situations and suppressing environments, a constant desire to prove your ability to your boss, and trying to be the ideal child are a few emotionally draining situations leading to anxiety.

Symptoms of Anxiety:

Anxiety makes a person feel uneasy and panicky as a result of fear due to prolonged exposure to a stressful situation. Heart palpitations, restlessness, sweat, and tenseness are common reactions exhibited by a person suffering from Anxiety.

Work-related or personal problems, indecisive attitude and exhaustion anything can trigger Anxiety. A feeling of being trapped and doomed often sets in, and the individual cannot handle the fearful feelings. Whenever a similar situation arises, one loses sanity and feels threatened by emotions.

Acute panic and hyperventilation, along with shivering and trembling, are common. Many people have insomnia triggered by tormenting fear, weakness and tiredness in the limbs. Poor decision-making skills and lack of concentration can be very frustrating because the troublesome thoughts never go away.

The individual also complains of gastrointestinal difficulty and other physiological symptoms that are worsened by worrisome thoughts, increased irritability, wariness, and a highly strung attitude. If you are troubled and need help, go to a therapist or get virtual counseling.

What causes Anxiety?

Anxiety symptoms caused by unexplained phobias and stressful situations and circumstances can lead to a feeling of acute fear, embarrassment and being trapped. If not tackled on time, Anxiety can lead to a person worrying about small, petty things resulting in extreme self-consciousness, trembling, breathlessness, palpitations, intense emotions, tears, sweat and, in some cases, even terror. Many people are petrified and refuse to talk because of disturbing thoughts.

Anxiety may be triggered by a fear of separation and losing a person you love. Fear can trigger unease, apprehension and Anxiety. Moreover, Anxiety may be gender-partial, and women often fall prey to this disorder as compared to men. There is a relationship between Anxiety and the environment.

Anxiety causes at a glance:

1. Negative life incidents

2. physical or mental health issues

3. childhood trauma

4. societal pressures

5. peer demands and pressure

6. social pressure

7. stress related to pressure or work

8. physical or mental abuse

9. Living alone

10. Being unemployed

11. Fear of dying, illness, and death of a loved one.

Social discomfort:

Many people find it very difficult to manage social relationships and situations. Negative self-evaluation, insecurity and rejection make them feel inadequate and anxious. Furthermore, gatherings and public meetings end up frustrating and uncomfortable. These are the leading causes why a person prefers loneliness.

Negative life events:

Events such as divorce, broken relationships, domestic violence, stressful jobs, traumatic events, flashbacks, accidents, assaults, and excessive and intolerable workloads can be emotionally draining and can leave a person broken and anxious.

Unreasonable circumstances and cultural expectations:

Anxiety can also be triggered when one has to face unreasonable circumstances, body dissatisfaction, cultural expectations and the constant pressure of achieving goals, which can make one anxious about the fear of failure

Childhood trauma:

Neglect and sexual, mental or physical abuse in childhood can mess with the child’s personality and affect his mental health. All these lead to memory issues and a lack of emotional regulation.

Childhood trauma, such as physical, emotional, or sexual abuse or neglect, can cause long-lasting effects on a person’s mental health and lead to the development of Anxiety, prompting suffering people to run away, regulate their emotions or stand up and fight. The individual who has faced trauma starts disbelieving in the world and nurtures negative thoughts. Anxiety can be helped by timely assistance from dependable counselling services as it has a strong and deep impact on our minds.

Online therapy is available:

Society expects us to achieve certain milestones, and this constant pressure can make people vulnerable and anxious. They feel inadequate and become Anxious and dissatisfied with the detrimental consequences. If the feelings spiral out of control, it is imperative to go to a health professional for help. Online therapy is always available, and you don’t have to go anywhere to get it. Reach out for reliable services at your convenience.

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