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What is postpartum depression?

Nine months end, happiness, pure bliss and new motherhood start the moment the baby is born. However, in some cases, the joy of being a mother is accompanied by a mood disorder called postpartum depression. Many women suffer from PPD after childbirth. The new mother often complains of exhaustion and feelings of extreme anxiety and sadness. This affects their ability to take care of the baby and themselves.


Symptoms of postpartum depression:


Postpartum depression symptoms often set in after the birth of her baby and are characterized by the following:

1) Frequent bouts of tearfulness and breakdowns. Women have bawled their hearts out without having any idea about why they are crying.

2) Constant complaints of acute tiredness, exhaustion and weakness

3) Change in appetite

4) Frequent mood swings

5) Trouble sleeping

6) Inability to juggle multiple responsibilities

7) Irritability

8) Feelings of worthlessness

9) Constant guilt

10) Difficulty in creating a strong bond with the baby

11) Physical symptoms such as stomach problems, constant headaches and muscular pain without a relevant reason can disturb the new mother’s peace of mind. 

12) Constant worry and anxiety regarding the baby’s health and well-being. 

13) Intrusive thoughts of self-harm or harming the baby can disturb the mother, though she regrets the thought the moment it comes.


It is a constant challenge for the new mother because she is unable to predict her rapid mood changes. Moments of intense sadness, irritability and anxiety suddenly pop up and diffuse. An added feeling of hopelessness and frequent crying spells can be very frustrating for her. 


Causes of postpartum depression:


There is no exact cause of this mood disorder, but it is said to happen due to:


1) Genetic predisposition plays an important role. Women with a family history of mood disorders can suffer from this condition. 

2) Hormonal changes due to sudden falls in estrogen and progesterone levels affect the functioning of neurotransmitters responsible for mood regulation. 

3) Lack of emotional support

4) Stress and tension 

5) Psychological conditions such as complicated pregnancy and childbirth, sleep deprivation, too many responsibilities etc.

6) Women with a history of anxiety and depression or other mood disorders face a higher chance of developing this state because this may trigger pre-existing conditions.

7) Biological conditions such as thyroid imbalance or disturbance in neurotransmission. 

8) Financial difficulties, lack of social and personal support, stress between partners, cultural expectations due to motherhood and other social and environmental factors can overwhelm a new mother and lead to the rise of negative emotions. 


Furthermore, a significant change in appetite is noticed that is responsible for weight gain or weight loss. The sense of despair often leads to an overwhelming sense of failure. Sadly, there have been reports where mothers trapped in their sad feelings have thought of harming themselves or their newborn child. There is help available around the corner and you do not have to walk up to the Health Care specialist to avail it. Enrol for online therapy if you are feeling battered and low after childbirth!


 Activities such as socializing, indulging in hobbies, and caring for the baby may be a burden and a source of disinterest if she does not undergo appropriate treatment. The disinterest is often accompanied by a lack of energy due to insufficient rest, leading to an utterly hopeless feeling of inability to do the right thing for the baby.


An empathetic attitude can work a miracle. The moment you feel your concentration is being affected because of these feelings or if you are experiencing any of these symptoms after the birth of a child, recognize the seriousness of the situation and reach out for counseling services


Virtual counseling services can help:


The severity of postpartum depression threatens the new mother’s well-being and mental health. It is uncomfortable to live with depressive thoughts 24/7, and the mother longs for respite and is able to look after her child and home. Reach out for online counseling from your home.


There are professionals specializing in dealing with mood disorders; reach out to them for assistance. Virtual counseling services provided by a trained online therapist can be very helpful. Counseling accompanied by:


1) An understanding attitude,

2) The right therapy,

3) Medication, if necessary

4) Support from loved ones can help regulate the mood.


Soon, the mother will feel better and coordinate her home duties and child demands with effective coping strategies. She will learn the art of managing her emotions, attending to the needs of her newborn baby and controlling erratic mood swings.  


Seek timely assistance:


The journey may be challenging and long, but there is help around the corner. Pick up the courage and seek timely assistance to address postpartum depression effectively. You can cope with motherhood and enjoy those special moments with your baby without feeling anxious and worried about the personal health and well-being of the child. The moment thinking processes, anxiety issues, and moods make it hard for you to focus and affect your daily functioning, reach out to a professional.  


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