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What is Person Centered Therapy?

People often face different challenges and issues in life. They desperately try to tide by these phases including panic attacks, relationship issues, substance abuse, phobias, low self-esteem, trauma recovery, depression, eating disorders, stress, and others. Sometimes, they end up at the counsellor's office for counseling services, and at other times, they search for respite from their condition through one source or the other.


One of the most common ways is client-based therapy, which is also called person-centred therapy. Person-centred therapy is based on the fact that people facing issues have the capacity to find a solution to their problems through the process of self-actualization and growth. The understanding counsellor promotes this honest self-exploration journey of the client by providing an empathetic, therapeutic, and non-judgemental environment conducive to self-exploration. 


In this, the individual gets to choose the kind of care and support they want and expect from their therapist. Moreover, these clients collect all valid information and make decisions to safeguard them under high-quality care. Let us see the expected benefits of a patient-centred approach:


  1. People learn the power of independence through person centred approach. Because the client is involved at each step of the decision-making process, they can venture out, tackle problems, and find corrective solutions for personal issues independently. This ensures that they are not always looking over their shoulder for assistance from health and counseling services.

  2. Everyone is different, and the same solution may not be suitable for people struggling through various circumstances and different moods. Thus, we all need a customized solution for our problems. Online therapy promotes a person-centred approach and the counselor helps the person tailor a personal care program by understanding individual needs and showing a desire to step away from the cliché treatment options. 

  3. You are responsible for your actions! Well, this is what the counsellor wants you to do. The individual is always in control and must own up to their actions, gearing up to make personal care decisions after careful evaluation of actions. This will ensure that the individual feels empowered and engaged in finding solutions. They develop positive self-esteem and confidence to tackle challenging situations. 

  4. Promote happiness and confidence in the individual because the decision is personal and is made after a careful evaluation of the individual's lifestyle choices and needs.


The counselor listens compassionately to the individual's point of view and then analyses each aspect of the individual's lifestyle, value framework, and social standing. The client and the professional chalk out a workable plan of action while monitoring and understanding the preferences and needs. The personalized solutions are person-centric and let the client lead decision-making. The final plan falls in tune with the individual's needs and helps him find solutions that appease his sensibilities. 


Counselors believe their clients can find solutions to their problems and have to develop the courage to make dependable personal decisions. Self-actualization is the answer to finding the best solutions within ourselves. The professionals are practising a person-centred approach.


You don't have to walk to the clinic to get a consultation from a reliable therapist; you can opt for online therapy and work with an empathetic counselor from the privacy of your home. Nowhere in the session does the client feel that the counsellor is directing the decision-making process and discussions.


The therapist compassionately listens to the client's problems privately without offering suggestions or judgement on the experiences. Furthermore, the professional's silent but supportive solid attitude pushes the person towards self-discovery. While treading this path, the wounds heal, and problems are repaired. 


How does a person-centred approach help?


Therapists practising a person-centred approach work in groups or with individuals of any age group and push them toward self-discovery. These professionals genuinely care about their clients and provide understanding and unconditional positive regard. This also:


  1. Helps person develop self-confidence and a strong sense of self-esteem

  2. Improves the ability to make self-decisions with rationality and pragmatism

  3. Helps develop a sense of authenticity and a strong sense of identity

  4. Helps deal with depressive symptoms and anxiety

  5. Encourages trust in the decision-making process

  6. Improves inter-personal relationships by self-analyzing behavior and thoughts

  7. Helps client strongly face difficult breakups, family stresses, break ups, abusive relationships, grief and other distressing situations. 


This non-directive and non-guidance therapy emphasizes the client's personal viewpoint without providing direction, suggestions, solutions, or judgment. Analyzing feelings and evaluating is not easy, but you can use virtual counseling services to handle your personal life and experiences. 


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