Many Black women turn first to other options before considering therapy. Some of our clients come to us after seemingly trying “everything”. We hear things like religious traditions like prayer, talking to family or friends, exercising to mitigate physical symptoms or personal willpower before considering therapy, often due to stigma within the community, historical mistrust of the mental health system, or a belief that struggling privately is safer than being perceived as weak or "crazy."

The end of pregnancy marks the beginning of motherhood and what should be a time of pure joy and happiness. Unfortunately, for some women, this joyful period is overshadowed by postpartum depression, a mood disorder that affects many new mothers following childbirth. Women experiencing PPD frequently report overwhelming fatigue, intense anxiety, and profound sadness, which can significantly impair their capacity to care for both their newborn and themselves.

Anxiety and depression are common mental health issues that exhibit similar symptoms and have similar treatments. It's completely normal to feel sad or anxious from time to time. But if those feelings linger, become more intense, or start interfering with your daily life, it may be time to seek support.