Online Therapy Groups For Women in Pennsylvania, Delaware & Virginia
Real Support, Real Community, Real Growth
At AWA Counseling Services, we believe in the power of shared healing. Our group therapy for women offers a supportive, inclusive space where you can connect with others, grow, and heal together.
What is Group Therapy?
Group therapy is a form of psychotherapy where one or more therapists work with several clients at the same time. It offers a supportive environment where participants can
Share experiences
Gain insights from others
Receive compassionate feedback from both peers and a trained therapist
Whether you're working through anxiety, life transitions, or emotional healing, group counseling can help you feel less alone and more empowered in your journey.
Our Approach to Group Therapy
At AWA, we believe every person is the expert of their own experience. Our group therapy sessions are collaborative and rooted in shared healing—where insight and connection are co-created.
Facilitators act as compassionate guides, helping participants feel safe, seen, and empowered to show up authentically. When that happens, trust deepens, breakthroughs emerge, and collective healing unfolds. In every therapy group, you’ll find support, community, and space for meaningful transformation.
Benefits of Group Therapy
Emotional Support
& Connection
Feel less alone: Connect with others facing similar challenges and reduce feelings of isolation.
Mutual support: Give and receive encouragement in a safe, affirming environment.
Personal Growth
& Awareness
New perspectives: Gain insights from others’ experiences that individual therapy may not reveal.
Self-awareness: Learn more about yourself through group feedback and shared reflection.
Skill Building
& Support
Real-time practice: Strengthen communication, relationship, and coping skills in a supportive space.
Affordable care: Access ongoing therapy in a cost-effective format that supports long-term growth.
Ready to get started? Learn more about our groups.
Not sure if group therapy is right for you? Schedule a free 15-min consultation call !
Current Group Offerings
Steady Grounded: A Maternal Mental Health Group
“Steady Ground” is a weekly therapist-led support group designed for mothers in all stages of motherhood who are navigating the emotional, physical, and identity shifts that come with being a maternal figure.
Format: Virtual (Available to Moms in PA, DE, & VA)
When: Weekly, Thursdays at Noon and 6 PM
Duration: Ongoing
Who It’s For:
New moms adjusting to postpartum life
Moms with young children feeling overwhelmed or unseen
Women navigating postpartum depression or anxiety
Mothers who feel like they’ve lost themselves in caregiving
Mothers of children with special needs
Whether this is your first child or your fourth, you deserve support.
Why Join? Motherhood can feel isolating, especially when everyone expects you to be grateful, strong, and put together.
Steady Ground gives you:
Community without comparison
Tools without shame
Support without pressure
Because your mental health matters just as much as your child’s.
Cost: $40/session (Insurance Accepted)
Interested in joining? Register Below
Healing the Girl Within: Reparenting Ourselves
Behind the highly-functional adult you are today... is there a younger version of you still waiting to be protected, validated, and heard?
Healing the Girl Within is a safe, intimate 8-week therapeutic support group designed to help you gently unpack childhood wounds and learn the beautiful art of "reparenting" yourself.
Format: Virtual (Available in PA & DE)
When: Wednesdays, 6:00
Duration: 8 Weeks
Does this sound like you?
You struggle with a harsh, relentless "inner critic."
You default to people-pleasing, over-apologizing, or "keeping the peace" at the expense of your own needs.
You carry the invisible weight of family dysfunction or unmet childhood needs.
You often feel like an anxious little girl hiding inside an adult’s life.
Together, we will:
Meet Your Inner Child: Understand how your nervous system holds onto past wounds.
Evict the Critic: Silence the internalized voice of unhealed caregivers.
Build Your Toolkit: Learn physical and emotional tools to soothe your nervous system when triggered.
Reclaim Your Voice: Learn to set boundaries without guilt and finally give yourself the unconditional love you always deserved.
Cost: $40/session (Some Insurance Accepted)
Interested in joining? Register Below
Space is limited to ensure a deeply safe and supportive environment.
Becoming: My Sister’s Keeper
“Becoming” is more than a group; it is a shared journey of self-definition, sisterhood, and healing. By centering authentic conversation and connection, participants are invited to honor who they have been, embrace who they are becoming, and extend that grace to one another.
Format: Virtual (Available in PA & DE)
When: Mondays, 6:00
Duration: Ongoing
Who It’s For: Black women, Seeking a supportive and affirming space to:
Explore identity, relationships, and self-worth
Build emotional resilience and sisterhood
Reflect, heal, and grow in community
Why Join? Because you deserve a space where you don’t have to explain your existence; just be. This group centers your voice, your softness, and your strength.
Cost: $40/session (Some Insurance Accepted)
Interested in joining? Register Below
Meet Your Group Facilitators
Adara Anderson, LPC, Tajae Reese, LAPC and Latoya Noble, LAPC, are licensed therapists at AWA Counseling Services who specialize in maternal mental health, anxiety, life transitions, trauma and culturally responsive therapy for women. As experienced group facilitators, they create a supportive, trauma-informed space where mothers can process postpartum depression, overwhelm, identity shifts, and relationship changes. Their approach blends practical coping tools with compassionate conversation, ensuring each group member feels seen, heard, and supported throughout her healing journey.
What People Are Saying About Group Therapy
“Learning new coping skills and techniques was so helpful. Five stars for the My Sister’s Keeper Group.
— Becoming Group Member
“Connecting with others in the group and gaining peer support along with the facilitators guidance were there most helpful”
— Group Member
“My “aha” moment since starting group therapy was being able to lean in and get advice from others on the same path as me. Different perspectives are helpful”
— Becoming Group Member
Ready to Join a Group?
Schedule a free consultation to explore if group therapy is the right fit for you.
Frequently Asked Questions
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It’s normal to feel nervous at first. Group begins as strangers and becomes a place for shared growth. Expect to be welcomed, invited to show up authentically, and encouraged to engage at your own pace.
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All participants sign a confidentiality agreement. While therapists are legally bound by privacy standards, members are expected to keep others’ stories confidential. The facilitator regularly reinforces these boundaries in session.
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Complete our contact form to express interest. You’ll be invited to a brief consultation with a group facilitator to discuss fit, ask questions, and receive next steps on scheduling, insurance, and paperwork.
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AWA groups are designed for:
Adult women (18+)
Open to sharing and receiving support
Seeking growth through connection
Residents of PA & DE