Ever felt like therapy should be working… but somehow it’s not?
You’re showing up. You’re doing the work. But the progress? It feels stuck.

You’re not alone and you’re not doing it wrong.
In our latest blog, we’re unpacking 5 reasons therapy might not feel effective right now and what you can actually do about it. No shame. Just clarity, support, and next steps.

If the end of summer has you feeling more chaotic than centered, you’re not alone. While social media floods our feeds with "back-to-school energy" and productivity hacks, many women and moms are quietly navigating the emotional whiplash that seasonal transitions can bring. The pressure to bounce back, restart routines, and be “on” again can clash hard with the deeper need to rest, recalibrate, and root into rhythms that actually feel like you.

Impacts of Sleep on Mental Health

The end of pregnancy marks the beginning of motherhood and what should be a time of pure joy and happiness. Unfortunately, for some women, this joyful period is overshadowed by postpartum depression, a mood disorder that affects many new mothers following childbirth. Women experiencing PPD frequently report overwhelming fatigue, intense anxiety, and profound sadness, which can significantly impair their capacity to care for both their newborn and themselves.

Anxiety and depression are common mental health issues that exhibit similar symptoms and have similar treatments. It's completely normal to feel sad or anxious from time to time. But if those feelings linger, become more intense, or start interfering with your daily life, it may be time to seek support.

Spring is finally here—and with it comes blooming trees, warmer weather, and often, the subtle pressure to “start fresh.”