The Summer Paradox: Why Sunny Days Don't Always Mean Happy Days
While summer often brings images of relaxation and joy, it's important to recognize that this season can present unique mental health challenges alongside its benefits. This month, we're focusing on maintaining emotional wellness during the summer months.
Summer is often portrayed as the happiest time of year, but many people experience increased anxiety, depression, or stress during these months. Common summer mental health challenges include:
Social Pressure and FOMO: The expectation to be constantly active and social can create pressure for those who prefer quieter activities or are dealing with mental health challenges.
Body Image Concerns: Warmer weather and swimsuit season can trigger body image issues and eating disorder behaviors.
Routine Disruption: Changes in schedule, especially for parents with children out of school, can disrupt helpful routines and coping mechanisms.
Financial Stress: Summer activities, vacations, and childcare costs can create financial pressure that impacts mental health.
Heat and Mental Health: High temperatures can affect mood, sleep quality, and increase irritability in some individuals.
Mindful Summer Strategies
Create Flexible Routines: Maintain some structure while allowing for seasonal changes. Consider morning walks instead of gym sessions, or outdoor meditation instead of indoor practices.
Practice Boundary Setting: It's okay to say no to social invitations or activities that don't serve your wellbeing. Quality over quantity applies to summer plans too.
Stay Connected to Support: Don't let the informal nature of summer disrupt your mental health support systems. Continue therapy sessions, support groups, or check-ins with trusted friends.
Hydration and Nutrition: Dehydration and irregular eating patterns can significantly impact mood and energy levels. Pack healthy snacks for outings and keep water nearby.
Embrace Gentle Movement: Take advantage of longer daylight hours for walks, swimming, or outdoor yoga. Movement doesn't have to be intense to be beneficial.
Spotlight: Seasonal Affective Disorder in Summer
While most people associate SAD with winter months, about 10% of SAD cases occur in summer. Summer SAD symptoms may include:
Decreased appetite
Weight loss
Insomnia
Increased anxiety or agitation
Feeling restless
If you notice these patterns, consider speaking with a mental health professional. Treatment options include light therapy, medication, and counseling.
Remember
Mental health is not seasonal - it requires year-round attention and care. If you're struggling, please reach out to a mental health professional, trusted friend, or crisis resource. You deserve support and care, regardless of the season.
Your mental health journey is unique, and you deserve personalized support every step of the way.
AWA Counseling Services is committed to helping you build resilience, find clarity, and create positive change in your life.
Ready to start? Contact us today!
Compassionate, culturally responsive, and evidence-based mental health care tailored to women and people of color.