The Rooted Reflections Mental Health Blog
Self-Care & Expert Therapy Tips For Millennial Women
From a millennial mom & therapist, this is your go-to space for self-care, therapy tips, and millennial-friendly wellness inspiration.
Setting Boundaries During the Holidays Without Blowing Up Your Family: A Therapist's Realistic Guide
The time of year can bring unique challenges of holidays boundary-setting: guilt, tradition, family pressure, limited time together making every interaction feel high-stakes, and the cultural narrative that family always comes first during holidays.