The Rooted Reflections Mental Health Blog

Self-Care & Expert Therapy Tips For Millennial Women

From a millennial mom & therapist, this is your go-to space for self-care, therapy tips, and millennial-friendly wellness inspiration.

family expectations Adara Anderson family expectations Adara Anderson

Your Siblings Call You First, Your Parents Need You Most: It’s Time To Heal The Eldest Daughter Syndrome

You're still the one everyone calls in a crisis. Being the eldest daughter didn’t end when you moved out, got a job, or started your own family. You’re still the one everyone calls when something goes wrong or when they need the answer; the first responder for your siblings, the emotional translator for your parents. And while you’re proud of being reliable, you’re also tired. This role wasn't chosen; it was assigned. Now it’s bleeding into every corner of your life.

Read More