Person Centered Therapy for Women
A supportive and non-judgmental space where you can feel heard, understood, and valued.
Person-Centered Therapy is all about you.
At its core, this type of therapy focuses on building a positive, trusting relationship between you and your therapist so that you feel safe to open up and explore your thoughts and feelings.
“Bridging the gap between where you are and where you want to be”
Life can leave us feeling torn between who we are and who we want to be. This approach helps you take a closer look at the gaps between your ideal self (the version of you you’re striving for) and your actual self (where you are right now). Instead of feeling stuck or defeated, you’ll be encouraged to embrace your journey, accept yourself as you are, and make meaningful changes at your own pace.
What You Can Expect from Person-Centered Therapy
Feel truly heard and understood in a judgment-free environment.
Build self-acceptance and compassion for yourself, even in tough moments.
Understand the “why” behind your feelings and actions to make changes that feel authentic.
Explore your goals and dreams while creating a path to achieve them.
Feel empowered to grow in a way that aligns with your values and who you want to become.
FAQs
Review our most commonly asked questions. If you are still unsure about therapy, you can book a free 15-min consultation call with us today.
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All sessions are conducted via a secure and easy-to-use telehealth platform, similar to Zoom. Phone sessions can also be conducted on an as needed basis. We are not providing any in-person counseling at this time.
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The first session will be an initial assessment to discuss your background information, history, and needs for treatment. During this first session, you will have the opportunity to see how therapy will work, review practice policies, ask questions, as well as determine whether or not you are comfortable with the therapist. The therapist will also review your intake forms and screenings with you.
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Therapy sessions are typically 50-60 minutes. Depending on individual need, most sessions occur weekly or biweekly. You can discuss with your therapist what is best for you.
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Typically therapists or counselors have their master’s degree in counseling, and may have additional certifications and specialities through continuing education and training.
While psychologists provide counseling services, they also provide psychological testing for schools, courts, and other entities. Psychologists usually have an advanced clinical degree.
Psychiatrists usually do not provide therapy/counseling services and are typically available for medication management. A psychiatrist is a medical doctor who specializes in behavior. If medication is necessary, it is usually used in conduction with counseling/therapy. Medication therapy is not a replacement for therapy.
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Yes! To see a list of in-network plans, please visit the About Us page.
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Access to HIPPA secured virtual mental health care in PA & DE
Secure and easy to use therapy platform
Flexible scheduling and easy appointment booking
Therapy from a Licensed and Board Certified Therapist
Ready to get started? Request an appointment below.
Not sure if therapy is right for you? Schedule a free 15-min consultation call to discuss your goals and concerns to determine if we’re the right fit, or visit out FAQs section.