The Therapy Companion Journal .png
The Therapy Companion Journal .png

Therapy Companion Journal

$10.00

Therapy doesn’t end when the session does. That’s why I’ve created something special, a guided space to reflect, reset, and reconnect with yourself between appointments.

The Therapy Companion Journal is like a bridge between sessions, helping you carry the work you’re doing in therapy into the rest of your life, instead of leaving it on the couch (or the screen) when you log off.

Therapy doesn’t end when the session does. That’s why I’ve created something special, a guided space to reflect, reset, and reconnect with yourself between appointments.

The Therapy Companion Journal is like a bridge between sessions, helping you carry the work you’re doing in therapy into the rest of your life, instead of leaving it on the couch (or the screen) when you log off.

What it is

A guided, reflective journal created to be used alongside therapy—not instead of it. It gives you a dedicated place to:

  • Capture what comes up in sessions

  • Notice patterns in your thoughts, emotions, and behaviors

  • Practice skills your therapist is teaching you

  • Track real progress that’s easy to miss in day-to-day life

Who it’s for

It’s especially supportive for women who juggle a lot—work, family, relationships, and expectations—and want a structured but gentle way to stay connected to their healing between appointments.

Key sections & features

You can customize exact language, but a Therapy Companion Journal typically includes:

  • Session Reflection Pages

    • “What we talked about today”

    • “What really stood out to me”

    • “One thing I want to remember or try this week”

    • Space for questions to bring to the next session

  • Weekly Check-In Pages

    • Mood and energy check

    • Stress + coping scale

    • Wins, shifts, and small victories

    • What felt hard or heavy this week

  • Skills in Action

    • Prompts to practice grounding, self-compassion, boundaries, and communication

    • Space to write out coping plans, scripts, or reminders

    • “What I tried” / “How it went” reflections so you can see growth over time

  • Thought + Feeling Tracking

    • Gentle prompts to notice triggers, body cues, and emotional patterns

    • Space to challenge unhelpful thoughts and practice new ones

  • Culturally-Aware, Shame-Free Prompts

    • Acknowledges family, cultural, and identity dynamics

    • Normalizes complex feelings (guilt, loyalty, anger, grief, resentment, numbness)

    • Emphasizes that you’re not “too much” or “broken” for needing support

Why it matters

The Therapy Companion Journal helps you:

  • Stay grounded when life gets busy between sessions

  • Remember insights you’d otherwise forget

  • Walk into therapy feeling more focused and prepared

  • Actually see your progress over weeks and months

  • Build a habit of self-reflection that supports long-term healing

It’s not about writing perfectly or every day—it’s about having a safe place to put what you’re thinking, feeling, and learning, so change doesn’t just happen in the session, but in your real life.