The Mental Health Blog
Self-Care & Expert Therapy Tips For Millennial Women
From a millennial mom & therapist, this is your go-to space for self-care, therapy tips, and millennial-friendly wellness inspiration.
When Progress Feels Slow: Why Therapy Might Not Be “Working” (Yet)
Ever felt like therapy should be working… but somehow it’s not?
You’re showing up. You’re doing the work. But the progress? It feels stuck.
You’re not alone and you’re not doing it wrong.
In our latest blog, we’re unpacking 5 reasons therapy might not feel effective right now and what you can actually do about it. No shame. Just clarity, support, and next steps.